We deliver audio messages to enjoy running. An ultra-trail runner in his fifties talks about trails and training methods.
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Recent Episodes
Dec 12, 2024
#880 腸トレーニングすると炭水化物摂取量が増える?!
10 mins
Dec 11, 2024
#879 レース風イベント!牛首えんでゅ~ろ開催!
10 mins
Dec 10, 2024
#878 疲れた体を回復させるために施術(つきひ望月さん)
15 mins
Dec 9, 2024
#877 山梨甲府のトレランショップ、道がまっすぐで雑談♪
12 mins
Dec 8, 2024
#876 ふかふかトレイルの武田の杜30Kを走ってきたよ(^^)
10 mins