Your no-BS corner for hacking your subconscious—and finally sticking the landing.

Welcome to NOT THIS TIME, the personal development podcast built around subconscious reprogramming, emotional triggers, and mindset transformation.

I’m Kayla Burch—expansion coach, bestselling author of The Expansion Code, and creator of the Trigger Response Method™. You’ve devoured self-improvement books and mindset courses, but overwhelm, resentment, people-pleasing, perfectionism, and self-doubt still derail you.

Every week, we tackle:

Emotional triggers & subconscious blocks: clear, actionable steps to rewire your brain for lasting change
Mindset shifts & practical hacks: build unshakeable calm, confidence, and aligned action as your new default
Real-life breakthroughs: raw stories from entrepreneurs, leaders, and busy parents who’ve mastered emotional resilience and transformed their lives

No fluff. No temporary fixes. If you’re serious about real transformation—in your business, relationships, and life—hit subscribe and start choosing differently. Because those old habits and behaviors? Well, Not this time.

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