Luke and Jill

The Rio System

This podcast shares practical strategies for adults with ADHD, helping you regain control, boost productivity, and tackle daily challenges. Join us weekly for expert support.

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The Art of Doing Nothing (Escape Toxic Hustle Culture)

37 mins • Jun 14, 2024

Recent Episodes

Jun 14, 2024

The Art of Doing Nothing (Escape Toxic Hustle Culture)

37 mins

Jun 7, 2024

How to Break Your Social Media Addiction

33 mins

May 31, 2024

How to Stop Negative Thinking (Hope Part 2)

32 mins

May 24, 2024

How to Believe Change is Possible

40 mins

May 17, 2024

Mastering Productivity: Conquering Procrastination with ADHD!

38 mins

Language
English
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United States
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