Join fitness expert Amy Lane each week as she shares insights and tips for runners of all levels, helping you boost your confidence and reach your goals.
British Red Cross Miles For Refugee Chat with Alex Fraser
7 mins • Jun 9, 2023
Charts
- 106Decreased by 31
- 188Increased by 4
- 174Decreased by 13
- 167Decreased by 6
- 182Increased by 10
Recent Episodes

Jun 9, 2023
British Red Cross Miles For Refugee Chat with Alex Fraser
7 mins

Apr 26, 2023
Bonus Episode - Why I Run
35 mins

Aug 11, 2022
A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
S4 E43 • 50 mins

May 1, 2022
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
S4 E42 • 71 mins

Apr 24, 2022
RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
S4 E41 • 52 mins

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