Rachel Astarte, LMFT

Self Talk with Rachel Astarte

Join Rachel Astarte as she explores how to authentically present yourself to the world, fostering self-discovery and personal growth along the way.

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Self Talk #135: Building Your Foundation of Self—Gentleness, the Healing Salve

S1 E135 • 15 mins • May 6, 2025

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Recent Episodes

May 6, 2025

Self Talk #135: Building Your Foundation of Self—Gentleness, the Healing Salve

S1 E135 • 15 mins

Apr 1, 2025

Self Talk #134: Building Your Foundation of Self—The Tool of Awareness

18 mins

Mar 4, 2025

Self Talk #133: Building Your Foundation of Self—The Power of Nonjudgment

22 mins

Feb 4, 2025

Self Talk #132: Foundation of Self—Inner Work

S1 E132 • 6 mins

Jan 7, 2025

Self Talk #131: INTERVIEW: Shelly Starks, Corporate Communication Specialist

S1 E131 • 30 mins

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