Unrushed: Less Stress, More Meaning is for the high-functioning woman who appears to have it all together but is quietly struggling with the sustainability of it all.

If you're successful, capable, and maybe a little exhausted—if you find yourself sitting in your car before work, taking a breath to prepare for whatever the day will bring—this podcast is for you.

Hosted by Women's Wellness Coach Ronél Pretorius, a former corporate HR professional who knows firsthand how stress and burnout can steal your joy and well-being.

Each week, we have honest conversations about the real stuff: boundaries, chronic stress, and what it actually means to take care of yourself when everyone else is counting on you.

It's about recognising you're just doing too much, too well, for too long. You deserve more than just getting through the day. You deserve a life that feels calm, intentional, and truly yours.

New episodes weekly. You don't have to figure this out alone.

Chart: Apple Podcasts – South Africa – Health & Fitness

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