Kieran Hedley

Pocket Coach

Discover practical strategies to tackle anxiety and depression through expert insights from psychology and neuroscience. Join Kieran for inspiring episodes twice a week.

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35. The SIMPLEST Stress Reversal Technique

S3 E35 • 8 mins • Jun 22, 2023

Recent Episodes

Jun 22, 2023

35. The SIMPLEST Stress Reversal Technique

S3 E35 • 8 mins

Jun 14, 2023

34. Anxiety: The Cause + Solution

S3 E34 • 17 mins

Apr 20, 2023

33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]

S3 E33 • 16 mins

Mar 29, 2023

32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES]

S3 E32 • 17 mins

Mar 3, 2023

31. How I'm Recovering Mentally from my Car Crash

S3 E31 • 31 mins

Language
English
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United States
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