Marathon Mates

The Flying RuNR

Join four Six-Star Medalists as they share stories of running, friendship, and adventure. Enjoy race recaps, athlete interviews, and tips for all levels.

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Out N Back Endurance Training for Back-of-the-Pack Runners: Tips for Successful Long Runs

11 mins • Feb 25, 2025

Recent Episodes

Feb 25, 2025

Out N Back Endurance Training for Back-of-the-Pack Runners: Tips for Successful Long Runs

11 mins

Feb 21, 2025

#86 Navigating The Tokyo Marathon: Strategies from Six-Star Medalists

74 mins

Feb 18, 2025

Out N Back Incorporating Speed Work: How to Run Faster and Avoid Injury

9 mins

Feb 14, 2025

#85 Marathon & Event Magic: Unforgettable Bucket List Races

56 mins

Feb 11, 2025

Out N Back The Benefits of Incorporating Races into Training Blocks

9 mins

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English
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Australia
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