Discover ways to manage anxiety and embrace the present with practical insights on mindfulness and breath awareness for a balanced and fulfilling life.
Chapter 02: What Meditation Isn't
S1 E2 • 25 mins • Mar 12, 2021
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Recent Episodes
Mar 12, 2021
Chapter 02: What Meditation Isn't
S1 E2 • 25 mins
Mar 11, 2021
Chapter 01: Meditation. Why bother?
S1 E2 • 24 mins
Mar 5, 2021
Preface
S1 E1 • 2 mins
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