Matteo Soragna, Giacomo Astrua

Oplà. Istruzioni per stare bene e vivere meglio

Discover how to improve your physical and mental well-being with practical tips on nutrition, sleep, and motivation, presented in a simple and engaging way.

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8. Vizi

E8 • 19 mins • Feb 28, 2024

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Recent Episodes

Feb 28, 2024

8. Vizi

E8 • 19 mins

Feb 21, 2024

7. Idratazione

E7 • 20 mins

Feb 14, 2024

6. Defecazione

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Feb 7, 2024

5. Sonno

E5 • 24 mins

Jan 31, 2024

4. Motivazione

E4 • 28 mins

Language
Italian
Country
Italy
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