A light-hearted and humorous podcast about sports and wellness, hosted by Jerry and Ding Ding, sharing fitness trends, health knowledge, and life philosophy to help you find your ideal path to health.
Vol.17 连滚带爬,还是从从容容?你的将来,因它分岔|解读全球畅销书《超越百岁》
45 mins • Oct 29, 2025
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Recent Episodes

Oct 29, 2025
Vol.17 连滚带爬,还是从从容容?你的将来,因它分岔|解读全球畅销书《超越百岁》
45 mins

Oct 22, 2025
Vol.16 喝凉水都长肉,竟和林黛玉是同款病根?|八段锦第三式帮你调脾胃
43 mins

Oct 15, 2025
Vol.15 寒露养生笑典:护好你的jio,并对老板嘿哈出击!
46 mins

Oct 8, 2025
Vol.14 秋风起,练射雕!舒肝润肺有精妙|八段锦第二式精讲
45 mins

Sep 30, 2025
Vol.13 气血不通?焦虑内耗?职场牛马的终极解药来了|八段锦第一式精讲
42 mins

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China
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