Wahoo Fitness

The Knowledge by Wahoo

Tune in for expert insights on endurance sports from top professionals. Each episode focuses on practical training topics to help athletes boost their performance.

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Uphill vs. Flat Cycling: Exploring the Science Behind the Ride

E88 • 23 mins • Aug 3, 2023

Recent Episodes

Aug 3, 2023

Uphill vs. Flat Cycling: Exploring the Science Behind the Ride

E88 • 23 mins

Jul 14, 2023

The Power of Isometric Training: Unleashing Your Strength Potential

E89 • 17 mins

Jul 5, 2023

Why Every Endurance Athlete Needs Sprint Training

E87 • 22 mins

Jun 23, 2023

Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance

E86 • 29 mins

Jun 9, 2023

The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles

E85 • 17 mins

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