Tune in for expert insights on endurance sports from top professionals. Each episode focuses on practical training topics to help athletes boost their performance.
Uphill vs. Flat Cycling: Exploring the Science Behind the Ride
E88 • 23 mins • Aug 3, 2023
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Recent Episodes
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Aug 3, 2023
Uphill vs. Flat Cycling: Exploring the Science Behind the Ride
E88 • 23 mins
![](https://files.podcastos.com/shows/amdxrs/jpeg256-bb309b06.jpg)
Jul 14, 2023
The Power of Isometric Training: Unleashing Your Strength Potential
E89 • 17 mins
![](https://files.podcastos.com/shows/amdxrs/jpeg256-bb309b06.jpg)
Jul 5, 2023
Why Every Endurance Athlete Needs Sprint Training
E87 • 22 mins
![](https://files.podcastos.com/shows/amdxrs/jpeg256-bb309b06.jpg)
Jun 23, 2023
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance
E86 • 29 mins
![](https://files.podcastos.com/shows/amdxrs/jpeg256-bb309b06.jpg)
Jun 9, 2023
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles
E85 • 17 mins
![](https://files.podcastos.com/shows/amdxrs/jpeg-2ceb2470.jpg)
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