Наталья Грицкевич
ВВОДНЫЙ КУРС “ЗНАКОМСТВО С ПРАКТИКОЙ ЙОГИ. ОСНОВЫ ЙОГА-НИДРЫ (ГЛУБОКАЯ ШАВАСАНА)”
Dive into the fundamentals of yoga with our podcast, where theoretical lectures are combined with practical sessions of yoga nidra for deep relaxation.
8. Йога-нидра (углубленная шавасана) - практика глубокого расслабления (Вариант 1)
S1 E8 • 147 mins • Feb 20, 2022
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