Nicholas Macha

The Sunday Shakeout

Explore the inspiring journeys of runners at all levels, as they share their personal stories and experiences. Discover the transformative power of running in life.

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Ep. 164 – Redemption and Rise: How Jesuit’s Kellen Williams Is Leading the #2 Team in the Nation Toward History

39 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

Ep. 164 – Redemption and Rise: How Jesuit’s Kellen Williams Is Leading the #2 Team in the Nation Toward History

39 mins

Oct 20, 2025

Ep. 163 - 2X National Champ & Former Teammate of Jane Hedengren: Chasing NXN Glory With Lily Alder

22 mins

Oct 6, 2025

Ep. 162 - When The Results Don't Match The Work: Believing Through The Slump In My Junior XC Season

E163 • 28 mins

Sep 28, 2025

Ep. 161 - The Heir to the Throne of Oregon 5A XC Dominance: The Rise of #2 Oregon 5A XC Returner Ty Cirino

39 mins

Sep 22, 2025

Ep. 160 - Track 10Ks, Double Threshold, EASY Easy Days & Race Day Nerves With Brooks NIL Athlete Isaac Benjamin

E160 • 53 mins

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English
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United States
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