Join Helen Taylor as she explores the transformative benefits of yoga. Discover insights, guided meditations, and practices that nurture your mind, body, and spirit.
Episode 14: A Conversation With My First Guest & Yoga Teacher Trainer Katja Patel
S1 E14 • 75 mins • Jul 20, 2025
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Recent Episodes
Jul 20, 2025
Episode 14: A Conversation With My First Guest & Yoga Teacher Trainer Katja Patel
S1 E14 • 75 mins
Jul 7, 2025
Episode 13: The Basics Of The Nervous System, The Bodies Innate wisdom & How Yoga can Help you Hack it
S1 E13 • 43 mins
Jun 27, 2025
Yoga As A Transformative Energy Tool: How Yoga Helps Shift Your Mood, Release your Emotions & Creates a Sacred Space For Self Reflection
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Episode 11: 10 minute Guided Mantra Meditation: Aham Brahmasmi
S1 E11 • 18 mins
Jun 9, 2025
Episode 10: "Right Now Just About Anything Could Happen." The Law of Impermanence And How Everything Changes, All The Time.
S1 E10 • 19 mins
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