Tune in every Monday and Thursday at 10am Eastern for an uplifting show focused on Black women's wellness. Enjoy engaging discussions on self-care, nutrition, and more!
1209 When Your Circle Becomes Your Lifeline: Cultivating Ride-or-Die Friendships
S12 E1209 • 72 mins • Jun 16, 2025
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Recent Episodes
Jun 16, 2025
1209 When Your Circle Becomes Your Lifeline: Cultivating Ride-or-Die Friendships
S12 E1209 • 72 mins
Jun 9, 2025
1208 It’s Not Imposter Syndrome — It’s Workplace Trauma
S12 E1208 • 65 mins
Jun 2, 2025
1207 Who Heals the Healer? Rest, Rituals & Reclaiming Joy
S12 E1207 • 65 mins
May 12, 2025
1204 Mama Trauma: Healing When You Didn’t Have a Hallmark Childhood
S12 E1204 • 63 mins
May 5, 2025
1203 High-Functioning and Hurting: The Truth About Trauma and Overachievement
S12 E1203 • 85 mins
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English
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United States
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