Discover a channel dedicated to body changes and healthy habits. Get inspired to improve your lifestyle and well-being.
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Recent Episodes

Nov 10, 2024
#55 Похудение и влияние окружения
E58 • 20 mins

Oct 27, 2024
#54 Телесное самооценивание
E57 • 14 mins

Oct 6, 2024
#53 Мои десерты
E56 • 18 mins

Sep 18, 2024
#52 Вес: удержать нельзя стабилизировать
E55 • 11 mins

Aug 24, 2024
#51 Откройся для эксперимента
E54 • 28 mins

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