Daren DLake

The 1% Better Runner | DLake & Friends

This podcast helps runners enhance their lives through daily habit changes. Gain practical tips for improving performance and personal growth from expert hosts.

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What to Eat Before and After a Run (Without Overthinking It)

16 mins • Jul 23, 2025

Recent Episodes

Jul 23, 2025

What to Eat Before and After a Run (Without Overthinking It)

16 mins

Jul 19, 2025

Why Most Runners Get Injured (And How to Fix It)

7 mins

Jul 16, 2025

Overtrained vs Undertrained - Which One Actually Wins on Race Day?

25 mins

Jul 9, 2025

I Ranked Every Cross-Training Workout for Runners — Here’s What Actually Works

7 mins

Jul 2, 2025

Can This Secret Workout Actually Predict Your Race Time?

12 mins

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English
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United States
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