A relaxing radio show presented by nurses and public health professionals. With soothing narration, it delivers information about sleep and health. Perfect for a moment of tranquility before bedtime.
睡眠は日々のケア、健康診断は未来のケア。どっちの自分も大切に🐏
8 mins • Dec 24, 2024
Charts
- 170Decreased by 49
- 114Decreased by 6
Recent Episodes
![](https://files.podcastos.com/shows/cg4vzv/jpeg256-1305f510.jpg)
Dec 24, 2024
睡眠は日々のケア、健康診断は未来のケア。どっちの自分も大切に🐏
8 mins
![](https://files.podcastos.com/shows/cg4vzv/jpeg256-1305f510.jpg)
Dec 20, 2024
スマホの画面を白黒に変えるだけで、ぐっすり眠れるかも🐏
7 mins
![](https://files.podcastos.com/shows/cg4vzv/jpeg256-1305f510.jpg)
Dec 19, 2024
もうすぐ、冬至。いかがお過ごしですか?
6 mins
![](https://files.podcastos.com/shows/cg4vzv/jpeg256-1305f510.jpg)
Oct 19, 2023
心も身体もブサイクにならないために寝る
S3 E5 • 6 mins
![](https://files.podcastos.com/shows/cg4vzv/jpeg256-1305f510.jpg)
Oct 17, 2023
おまじない。起きたい時間を3回唱える
S3 E4 • 4 mins
![](https://files.podcastos.com/shows/cg4vzv/jpeg-c09b4b4f.jpg)
Language
Japanese
Country
Japan
Feed Host
Website
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