A fun program where we talk about fitness, mental health, and self-care, broadening the perspective of what it means to take care of oneself and grow personally.
#16: 3 pasos para ser fitness siempre
S1 E16 • 30 mins • Jul 31, 2023
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Jul 31, 2023
#16: 3 pasos para ser fitness siempre
S1 E16 • 30 mins
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#15: Lo que me vino a enseñar dormir mal
S1 E12 • 19 mins
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#14: Cómo amar (cada vez más) a tu cuerpo
S1 E14 • 24 mins
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#13: Secretos para enamorarte de tu menstruación
S1 E13 • 26 mins
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Jul 3, 2023
#12: 5 frases que una chica fitness NUNCA dice:
S1 E12 • 24 mins
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