Allie Ostrander and Spencer Brown

Every Step of The Way

Explore the authentic journey of running, from triumphs to challenges. Join us as we discuss personal experiences, mental health, and the lessons learned along the way.

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Our First Half Marathon! || Training Lessons and Tips!

46 mins • Feb 21, 2025

Recent Episodes

Feb 21, 2025

Our First Half Marathon! || Training Lessons and Tips!

46 mins

Dec 13, 2024

Running Trends and Training Methods: Overrated or Underrated?

77 mins

Dec 9, 2024

Allie's Surgery and the mental & emotional challenges of taking time off running

16 mins

Nov 30, 2024

The Turkey Trot Special

47 mins

Nov 22, 2024

Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time

67 mins

Language
English
Country
United States
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