Christina and Brent

The Rip

Join Xtina and Brent as they share the excitement of South African lifesaving sport. Expect candid athlete stories, coach insights, and engaging discussions without any fluff.

Listen on Apple Podcasts

The Rip Masterclass: Strength, Nutrition & Recovery with Brent Shield

31 mins • Aug 18, 2025

Recent Episodes

Aug 18, 2025

The Rip Masterclass: Strength, Nutrition & Recovery with Brent Shield

31 mins

Aug 18, 2025

The Rip Bonus: Athlete Social Media Masterclass Q&A

S1 11 mins

Jul 22, 2025

Athlete Social Media Mastery: Build Your Brand with Purpose

S1 E9 • 44 mins

Jun 10, 2025

Rip Wrap: 10 Signs Lifesaving Sport is Thriving in South Africa

S1 E8 • 59 mins

Apr 16, 2025

The Rip Review: Western Cape Surf Champs 2025

S1 E7 • 60 mins

Language
English
Country
United States
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