Join Xtina and Brent as they share the excitement of South African lifesaving sport. Expect candid athlete stories, coach insights, and engaging discussions without any fluff.
The Rip Masterclass: Strength, Nutrition & Recovery with Brent Shield
31 mins • Aug 18, 2025
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- 196Decreased by 28
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Recent Episodes

Aug 18, 2025
The Rip Masterclass: Strength, Nutrition & Recovery with Brent Shield
31 mins

Aug 18, 2025
The Rip Bonus: Athlete Social Media Masterclass Q&A
S1 11 mins

Jul 22, 2025
Athlete Social Media Mastery: Build Your Brand with Purpose
S1 E9 • 44 mins

Jun 10, 2025
Rip Wrap: 10 Signs Lifesaving Sport is Thriving in South Africa
S1 E8 • 59 mins

Apr 16, 2025
The Rip Review: Western Cape Surf Champs 2025
S1 E7 • 60 mins

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