This show empowers Black women by highlighting the advantages of fitness, while addressing both actual and imagined challenges they face in their wellness journey.
Rest... I can get some rest.
S2 E20 • 59 mins • Sep 17, 2021
Charts
- 153Decreased by 19
- 152Decreased by 6
Recent Episodes

Sep 17, 2021
Rest... I can get some rest.
S2 E20 • 59 mins

Sep 3, 2021
So who is supporting you?
S2 E19 • 46 mins

Aug 2, 2020
It is a process and a journey...
S1 E17 • 57 mins

Jul 26, 2020
For real though, your body said...
S1 E17 • 47 mins

Jul 19, 2020
I just have a lot on my mind...
S1 E16 • 56 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.