This is a podcast about essential elements for a healthy life: diet, sleep, and bowel movements. Bring positive changes to your daily life with practical tips and expert advice.
당뇨인이 직접 실험! 땅콩버터가 혈당 스파이크를 잡는다 @OneClickHealthyRoutine
6 mins • Oct 23, 2025
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Recent Episodes
Oct 23, 2025
당뇨인이 직접 실험! 땅콩버터가 혈당 스파이크를 잡는다 @OneClickHealthyRoutine
6 mins
Oct 16, 2025
의사도 말 안 해주는 당뇨식단 핵심 3가지! 이거 모르면 혈당 못 잡습니다. @OneClickHealthyRoutine
7 mins
Oct 2, 2025
변비 탈출의 비밀, 프로바이오틱스에 있다. @OneClickHealthyRoutine
6 mins
Sep 25, 2025
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15 mins
Sep 18, 2025
살 안 찌고 배부르다? 고단백 저칼로리 요거트의 비밀 @OneClickHealthyRoutine
18 mins
Language
Korean
Country
South Korea
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