Christine Maragkakis: Essex Anxiety Coach

Mindful Mutterings Podcast

Struggling with anxiety? This podcast offers practical strategies to regain control of your mind, relationships, and career. Tune in for real talk and effective tools.

Listen on Apple Podcasts

Boundary Setting for Inner Peace & Anxiety Relief

14 mins • Apr 16, 2025

Recent Episodes

Apr 16, 2025

Boundary Setting for Inner Peace & Anxiety Relief

14 mins

Mar 12, 2025

Self-Sabotage: Why We Do It & How to Break the Cycle

18 mins

Feb 12, 2025

Anxiety & Trauma: How Your Mind and Body Are Wired for Survival (And How to Rewire Them)

13 mins

Jan 22, 2025

The Perfection Trap: How to Let Go of Unrealistic Expectations

S1 E94 • 13 mins

Jul 23, 2024

Panic Attacks vs Anxiety Attacks

S1 14 mins

Language
English
Country
United States
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