Todd Smith, founder of True Inner Freedom
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Join us for a show for highly sensitive individuals seeking relief from stress. Discover inspiring stories and practical strategies for emotional balance.
#263 | How to Stop Judging Your Perfectionism as an HSP and Learn How to Meet It With Kindness Instead of Shame
E263 • 14 mins • Jul 30, 2025
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Recent Episodes
Jul 30, 2025
#263 | How to Stop Judging Your Perfectionism as an HSP and Learn How to Meet It With Kindness Instead of Shame
E263 • 14 mins
Jul 28, 2025
#262 | How I Finally Fit Exercise Into My Life as an HSP Without Triggering Overwhelm & How You Can Too
E262 • 16 mins
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#261 | The Real Reason You Feel So Much Shame For Being a Highly Sensitive Person & How To Break Free From The Stereotype
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#260 | Why Highly Sensitive People Crave Alone Time AND Deep Connection, & How To Finally Have Both
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Jul 21, 2025
#259 | The Hidden Reason Stress Feels So Hard as an HSP and the 3 Pillars That Finally Help You Manage It
E259 • 21 mins
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