Steven Yu

健人港人話 Steven Talks

This podcast explores fitness, nutrition, and physical therapy in a relaxed manner, suitable for anyone looking to improve their health or understand related knowledge. Updated every Monday!

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EP45 | 減走肚腩:營養學家教你最有效的運動與飲食法!

27 mins • Mar 31, 2025

Recent Episodes

Mar 31, 2025

EP45 | 減走肚腩:營養學家教你最有效的運動與飲食法!

27 mins

Mar 17, 2025

EP44 | 訓練哲學:健身八年,我找到了最有效的訓練方法

31 mins

Feb 18, 2025

EP 43 | 增肌科學:分部位訓練還是全身訓練更適合你?

22 mins

Jan 20, 2025

EP 42 | 膽固醇迷思:飲食如何影響膽固醇?揭開膽固醇的健康秘密!

21 mins

Jan 6, 2025

EP 41 | 暗瘡剋星:改善暗瘡的飲食與補充劑指南!營養學家幫你重拾光滑肌膚!

32 mins

Language
Chinese
Country
Taiwan
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