Andy Smith

Wellbeing Moments - Understanding how our emotions and behaviours are formed,

This show explores the influence of emotions on our lives, focusing on the effects of childhood experiences and emotional management, while offering insights on emotional regulation.

5 Avoidance strategies

22 mins • Sep 17, 2025

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Recent Episodes

Sep 17, 2025

5 Avoidance strategies

22 mins

Sep 17, 2025

Unhelpful Thinking that can impact Emotional Regulation

25 mins

Aug 14, 2025

What is emotional regulation?

8 mins

Jun 30, 2025

Attachment Theory how it forms and how it impacts our adult relationships

23 mins

Language

English

Country

United Kingdom