Join Shelly Holmes as she explores mental health, wellness, and life lessons. Tune in every Monday for insightful discussions and relatable topics!
Why I Journal & Its Benefits
S2 E4 • 32 mins • Dec 4, 2023
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- 185NEW
- 95Decreased by 6
Recent Episodes
![](https://files.podcastos.com/shows/ex8xgu/jpeg256-804e37c8.jpg)
Dec 4, 2023
Why I Journal & Its Benefits
S2 E4 • 32 mins
![](https://files.podcastos.com/shows/ex8xgu/jpeg256-804e37c8.jpg)
Nov 20, 2023
The Law of Detachment
S2 E3 • 18 mins
![](https://files.podcastos.com/shows/ex8xgu/jpeg256-804e37c8.jpg)
Oct 17, 2023
Resetting for a New Season
S2 E2 • 17 mins
![](https://files.podcastos.com/shows/ex8xgu/jpeg256-804e37c8.jpg)
Oct 2, 2023
Coping with Bad Mental Health Days
S2 E1 • 15 mins
![](https://files.podcastos.com/shows/ex8xgu/jpeg256-804e37c8.jpg)
Jul 30, 2023
5 Things I've Learned in 25 Years
S2 E1 • 29 mins
![](https://files.podcastos.com/shows/ex8xgu/jpeg-3777e138.jpg)
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