Shelly Holmes

In My Head

Join Shelly Holmes as she explores mental health, wellness, and life lessons. Tune in every Monday for insightful discussions and relatable topics!

Listen on Apple Podcasts

Why I Journal & Its Benefits

S2 E4 • 32 mins • Dec 4, 2023

Recent Episodes

Dec 4, 2023

Why I Journal & Its Benefits

S2 E4 • 32 mins

Nov 20, 2023

The Law of Detachment

S2 E3 • 18 mins

Oct 17, 2023

Resetting for a New Season

S2 E2 • 17 mins

Oct 2, 2023

Coping with Bad Mental Health Days

S2 E1 • 15 mins

Jul 30, 2023

5 Things I've Learned in 25 Years

S2 E1 • 29 mins

Language
English
Country
United States
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