Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Join Transformation Coach Martin Silva as he explores nutrition, fitness, and mindset. With expert guests, discover practical tips for enhancing your health and lifestyle.

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5 Tips To Lose Fat Fast and Stay Lean for Good

S3 E178 • 23 mins • Jul 24, 2025

Recent Episodes

Jul 24, 2025

5 Tips To Lose Fat Fast and Stay Lean for Good

S3 E178 • 23 mins

Jul 20, 2025

Why You Feel Older Than You Are (And How To Fix It)

S3 E177 • 62 mins

Jul 16, 2025

10 Lessons That Helped Me Get Lean And Stay Lean Year-Round

S3 E176 • 39 mins

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How To Lose Fat and Get Strong in Your 60s

S3 E175 • 39 mins

Jul 11, 2025

Dr Ken Berry -The Real Reason Most People Stay Fat And Sick

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