Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Join Transformation Coach Martin Silva as he explores nutrition, fitness, and mindset. With expert guests, discover practical tips for enhancing your health and lifestyle.

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This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard)

S3 E167 • 32 mins • Jun 16, 2025

Recent Episodes

Jun 16, 2025

This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard)

S3 E167 • 32 mins

Jun 12, 2025

How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed

S3 E166 • 26 mins

Jun 9, 2025

These 5 'Healthy Habits' Are Killing Your Fat Loss

S3 E165 • 47 mins

Jun 4, 2025

These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)

S3 E164 • 50 mins

May 27, 2025

This Weird Trick Got Me Abs at 37

S3 E163 • 13 mins

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