Introducing health and strength training know-how for those in their 50s and 60s. Based on personal experiences of successful dieting, we provide useful advice and mindset tips.
406 好奇心を持とう！
9 mins • Jun 15, 2025
Charts
This show is not currently ranked in any charts.
Recent Episodes
Jun 15, 2025
406 好奇心を持とう！
9 mins
Jun 14, 2025
405 背中を押してもらいましょう
10 mins
Jun 13, 2025
404 報われたいなら
10 mins
Jun 12, 2025
403 きつい筋トレじゃなくてもいいんじゃない？
8 mins
Jun 11, 2025
402 自重トレーニングは奥が深い
10 mins
Language
Japanese
Country
Japan
Categories
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.