N、雷克斯

今天練嘴

Explore the balance between fitness and the mind, sharing knowledge and life skills to help you maintain health and vitality both in the gym and in daily life. Stay tuned for our latest updates!

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s5ep5. 熱量之外?輕鬆達到赤字的訣竅 feat. 營養學博士Jimmy

S5 E5 • 71 mins • Oct 17, 2023

Recent Episodes

Oct 17, 2023

s5ep5. 熱量之外?輕鬆達到赤字的訣竅 feat. 營養學博士Jimmy

S5 E5 • 71 mins

Sep 15, 2023

s5ep4. 健身派別怎麼選?從新手村到二轉 feat. 史博比

S5 E4 • 85 mins

Sep 8, 2023

Lengthened partial & Stretch-mediated hypertrophy feat. 奇德

78 mins

Aug 30, 2023

s5ep3. 壓力| 賀爾蒙、腸胃道與發炎反應 feat. 祐瑄、安安營養師

S5 E3 • 59 mins

Mar 17, 2023

s5ep2. 如果台灣也辦體能之巔? feat. 周浪、Rick

S5 E2 • 79 mins

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