Karla Thomas

Mindful Eating Introduction.

Explore a health-focused program aimed at individuals over 40, promoting wellness for both mind and body through practical tips and insights.

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What to do when things go according to plan what do you do.

12 mins • Jan 19, 2025

Recent Episodes

Jan 19, 2025

What to do when things go according to plan what do you do.

12 mins

Dec 8, 2024

Last tips for men and women over 40.

10 mins

Oct 22, 2024

Where have I been

2 mins

Jun 27, 2024

Vitamin D and have you finished any goals yet for 2024

9 mins

Apr 16, 2024

Better decisions for life and work life

16 mins

Language
English
Country
United States
Categories
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