Join Lisa Henderson, a compassionate Registered Dietitian, as she shares valuable nutrition tips and lifestyle strategies for adults over 50 to enhance health and vitality.
Menopause Moment: Estrogen Boosting Foods
S3 E3 • 15 mins • Jul 29, 2023
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Recent Episodes
Jul 29, 2023
Menopause Moment: Estrogen Boosting Foods
S3 E3 • 15 mins
Jun 25, 2023
Plant-based Cooking for Carnivores (Part 1)
S3 E2 • 17 mins
May 9, 2023
Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD
S3 E1 • 84 mins
Nov 6, 2022
Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips
S2 E5 • 9 mins
Oct 17, 2022
Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen
S2 E3 • 71 mins
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