Gwen, The Mindful Guide

Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint

Join Gwen, The Mindful Guide, for practical mindfulness techniques and calming strategies. Tune in bi-weekly for insights and meditations to help midlife moms find balance.

A Moment to Connect with Nature- Guided Meditation

S3 E25 • 12 mins • Jul 25, 2025

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Recent Episodes

Jul 25, 2025

A Moment to Connect with Nature- Guided Meditation

S3 E25 • 12 mins

Jul 25, 2025

A Moment to Shine- Guided Meditation

S3 E27 • 12 mins

Jul 25, 2025

A Moment to Welcome Abundance - Guided Meditation

S3 E29 • 10 mins

Jul 14, 2025

I love my kids, but where did I go? Reclaiming yourself in Motherhood

S3 E24 • 18 mins

Jun 30, 2025

Coming Home to You – A Guided Meditation for Mums Who Feel A Little Lost

S3 E23 • 12 mins

Language

English

Country

United Kingdom