Life doesn’t have to feel like a constant race against the clock. If you’re craving a slower, simpler, more balanced way to live, this podcast is for you.

I’m Gwen, your guide on this journey to ditch the overwhelm and embrace what truly matters to you. In The Balance Blueprint, we’ll talk about what it really takes to create a calmer, more intentional life - without unrealistic rules, or pressure to 'do it all'. Think of this podcast as your pause button—a space to slow down, breathe, reflect, and create.

Every two weeks, I’ll share something to inspire and guide you:

•Soothing guided meditations and visualisations to help you unwind, find clarity and reconnect with yourself in this busy world

•Solo episodes filled with heartfelt insights, slow living practical tips, and the lessons I’ve learned about creating balance in real life

•Conversations with guests who’ve found their own rhythm and have stories, wisdom, and warmth to share

This isn’t about chasing perfection or squeezing more into your already full day. It’s about slowing down, showing up for yourself and finding joy in the small, precious moments.

Whether you’re balancing a career, motherhood, or the sometimes chaos of midlife, I'll give you the tools to simplify, refocus, and create a life that feels like yours.

So, let's settle in and explore what it means to live with intention, balance, and a touch of everyday magic.

Subscribe now and let The Balance Blueprint be your guide for slowing down, savouring life's 'glimmer moments' and creating the balance you've been searching for- one thoughtful episode at a time.

Gwen, Your Slow Living Guide xo

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