識郁適動 Well Dynamic

Listen to this show to learn how to improve physical discomfort through the right exercises, helping you and your family become healthier and more active. Practical advice suitable for all age groups.

Recent Episodes

Jun 8, 2024

排球、深蹲與退化膝 || 識郁適動ep19 ||

3 mins

Dec 20, 2023

眼皮跳了幾日？是吉是凶？|| 療播ep23 ||

2 mins

Dec 13, 2023

牛𦟌與筋膜 || 療播ep22 ||

1 mins

Dec 6, 2023

揀對好鞋子 || 療播ep21 ||

4 mins

Dec 2, 2023

水腫 || 識郁適動ep18 ||

2 mins