The Dudela Podcast helps first time dads and expecting fathers feel confident, connected, and ready. Join John and Michael for honest conversations and funny stories on pregnancy, postpartum, and your baby’s first couple years. Learn how to support your partner, bond with your baby, handle sleep, bottles, diapers, daycare, budgets, and the curveballs that come with dad life. Come for the laughs, leave with a plan, and find your people in the Spit Up Society.

What you will hear each week
• Practical dad tips you can use tonight
• Conversations with pediatric pros, family therapists, and experienced dads
• Real stories that keep things honest and encouraging
• Help with sleep routines, feeding, soothing, milestones, and baby proofing
• Marriage and mental health advice that respects your values
• Money and time systems that fit real family life
• Twin dad moments, NICU lessons, and faith filled encouragement

Who this show is for
• First time dads and expecting fathers
• New dads in the first year
• Twin dads and NICU to home families
• Partners who want to share resources with the dad in their life

Join the community
Instagram at the_dudela_official
Discord access, dad hacks, discounts, and weekly prompts inside the Spit Up Society

This is for you if you've ever googled:

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Chart: Apple Podcasts – Namibia – Parenting

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