B-Zen

B-Zen®

Discover how to find harmony in your physical, mental, emotional, and spiritual health with practical tips and valuable insights for a more balanced life.

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Breathing and the Brain: Boost Your Mental Power and Emotional Balance

16 mins • Dec 14, 2024

Recent Episodes

Dec 14, 2024

Breathing and the Brain: Boost Your Mental Power and Emotional Balance

16 mins

Dec 13, 2024

Breathing and the Brain: Unlocking Mental Clarity and Emotional Balance

6 mins

Dec 7, 2024

Tech Stress Decoded: Mastering Balance in a Fast-Paced World

21 mins

Oct 30, 2024

The Importance of Breathing: Insights from James Nestor

11 mins

Nov 17, 2020

Os verdadeiros Perigos do Stresse e o que pode fazer para evitá-los

S2 E2 • 6 mins

Language
Portuguese
Country
Portugal
Feed Host
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