Explore how awareness of your menstrual cycle and menopause can boost your health and creativity. Join Sophie Jane Hardy and experts as they share empowering insights.
202. How Menstrual Cycle Awareness Can Transform PMS and PMDD (Alexandra & Sjanie)
S14 E202 • 63 mins • Jun 12, 2025
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- 89Decreased by 14
- 182NEW
- 195Decreased by 50
- 17Increased by 181
Recent Episodes

Jun 12, 2025
202. How Menstrual Cycle Awareness Can Transform PMS and PMDD (Alexandra & Sjanie)
S14 E202 • 63 mins

Jun 5, 2025
201. Healing Grief, Fear and Loneliness after Pregnancy Loss (Iris Josephina Verstappen)
S14 E201 • 61 mins

May 29, 2025
200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall)
S14 E200 • 59 mins

May 22, 2025
199. How to Use Energy Work for Menstrual, Menopause and Womb Health (Prune Harris)
S14 E199 • 68 mins

May 15, 2025
198. The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
S14 E198 • 66 mins

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