Join two Irish friends each Sunday as they chat about life’s ups and downs, sharing stories on food, fitness, and friendship. Expect laughter and inspiration weekly!
#32 How to get out of a Rut!
42 mins • Feb 9, 2025
Charts
- 46Decreased by 1
Recent Episodes
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Feb 9, 2025
#32 How to get out of a Rut!
42 mins
![](https://files.podcastos.com/shows/isy24t/jpeg256-3d622623.jpg)
Feb 2, 2025
#31 Fitness & Nutrition As We Age
26 mins
![](https://files.podcastos.com/shows/isy24t/jpeg256-3d622623.jpg)
Jan 26, 2025
#30 Book Review- ATOMIC HABITS by James Clear
31 mins
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Jan 19, 2025
#29 GUEST APPEARANCE Defying the Odds of Colon Cancer with ERIN MILLER
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Jan 12, 2025
#28 Fat loss vs Weight loss
S1 E28 • 38 mins
![](https://files.podcastos.com/shows/isy24t/jpeg-36df6795.jpg)
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