Lisa Walford

Pranayama in the Iyengar Method - Fall 2018

Join a six-session course to enhance your pranayama skills. Perfect for beginners and those looking to refine their practice with expert guidance.

Listen on Apple Podcasts

Closing Poetry

5 mins • Nov 6, 2018

Recent Episodes

Nov 6, 2018

Closing Poetry

5 mins

Nov 6, 2018

Supine Ujjayi

11 mins

Nov 6, 2018

Seated Breath Awareness

15 mins

Nov 6, 2018

Savasana

14 mins

Nov 6, 2018

Seated Meditation

8 mins

Language
English
Country
United States
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