This podcast empowers women over 40 to embrace sobriety and a healthier lifestyle. Tune in for inspiring stories, practical tips, and advice on wellness and self-care.
The Alcohol Mindset Shift: From How Much To Why You Drink (#24)
S1 E24 • 8 mins • Jun 16, 2025
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Recent Episodes
Jun 16, 2025
The Alcohol Mindset Shift: From How Much To Why You Drink (#24)
S1 E24 • 8 mins
Jun 8, 2025
Mindful Drinking Is Self-Care: How To Drink Less & Feel Better In Perimenopause (#23)
S1 E23 • 13 mins
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How Often Should Women Over 40 Work Out? What Really Works in Perimenopause (#22)
S1 E22 • 12 mins
May 26, 2025
How To Eat To Build Muscle & Burn Fat In Perimenopause (#21)
S1 E21 • 11 mins
May 19, 2025
Why Cutting Calories Isn’t Working Anymore for Women in Midlife (#20)
S1 E20 • 11 mins
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