Coach Kala Simmons

The Main Character Experience™ Podcast

This podcast empowers Black women to break free from limiting beliefs, rebuild their identities, and embrace their confidence. Tune in for inspiring stories and practical advice!

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How to Process Your Emotions Without Spiraling: 4 Steps to Heal, Release, and Regulate

9 mins • Jul 15, 2025

Recent Episodes

Jul 15, 2025

How to Process Your Emotions Without Spiraling: 4 Steps to Heal, Release, and Regulate

9 mins

Jul 8, 2025

You Took A Break... Here's Why You Still Feel Broken

7 mins

Jul 4, 2025

🧨 Freedom to Feel: The Most Radical Independence of All

5 mins

Jun 26, 2025

This Is Why Your Coping Skills Aren't Working Anymore

8 mins

Jun 17, 2025

4 Identity Shifts That Helped Me Rewrite My Life

15 mins

Language
English
Country
United States
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