Trudie German

Empowering Women In Menopause

Join our podcast for expert advice and personal stories that make perimenopause manageable. Discover tips for symptom relief and overall wellness to thrive during this time.

Listen on Apple Podcasts

Ep 61: Perimenopause Is Waking You Up at 3AM

24 mins • Jun 21, 2025

Recent Episodes

Jun 21, 2025

Ep 61: Perimenopause Is Waking You Up at 3AM

24 mins

Jun 14, 2025

Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night

38 mins

May 30, 2025

Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

52 mins

May 14, 2025

Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It

51 mins

May 7, 2025

Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense

39 mins

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English
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Canada
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