This is a channel filled with authentic conversations, where nutritionist Xiao Mai shares wisdom on healthy eating and psychology, encouraging everyone to enjoy food without having to diet.
運動就像眼袋了解越清楚越好,不適合就割掉!|S1 EP.12 看起來好累 ft. 張鈞凱醫師
S1 E12 • 52 mins • Jul 23, 2025
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Recent Episodes

Jul 23, 2025
運動就像眼袋了解越清楚越好,不適合就割掉!|S1 EP.12 看起來好累 ft. 張鈞凱醫師
S1 E12 • 52 mins

Jul 16, 2025
把我的瘋帶進創業、把廠商惹毛是我的不妥協|S1 EP.11 創業好夥伴 ft. Zoe 營養師 & Ray
S1 E11 • 57 mins

Jul 9, 2025
營養師開嘴各種減肥飲食法!其實背後就只是熱量赤字!!|S1 EP.10 爭議飲食法
S1 E10 • 38 mins

Jul 2, 2025
因為我的狗,我可以把做不好的事都做好,重新活一次|S1 EP.9 寵物即靈魂 ft. 雅然 aka 麥點工作室房東
S1 E9 • 54 mins

Jun 25, 2025
覺得自己沒用就去運動吧!這是我接觸健美、三鐵、CrossFit 的最終心得|S1 EP.8 運動狂小麥
S1 E8 • 34 mins

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