lilian拉雅

瑜伽练习的那些事儿

As a yoga teacher with over ten years of experience, I share various topics related to yoga, including teaching, classes, and personal experiences, to help you gain a better understanding of yoga.

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战士一式-增强勇气和自信的练习

E1 • 4 mins • May 27, 2022

Recent Episodes

May 27, 2022

战士一式-增强勇气和自信的练习

E1 • 4 mins

May 19, 2022

瑜伽-前屈体式的练习

E2 • 4 mins

May 16, 2022

身体僵硬的人是怎么回事

E3 • 2 mins

May 14, 2022

怎样开始瑜伽练习

E4 • 4 mins

Language
Chinese
Country
Malta
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