Brain, Body & Recovery

Introduction to recovery and wellness

Join us for open discussions on healing and personal growth, as we share insights on overcoming addiction and trauma, guiding you toward a healthier, fulfilling life.

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From Shame to Self-Compassion: Rethinking Addiction

S1 E20 • 16 mins • May 21, 2025

Recent Episodes

May 21, 2025

From Shame to Self-Compassion: Rethinking Addiction

S1 E20 • 16 mins

May 19, 2025

Trauma Bonds: When Love Feels Like Survival

S1 E19 • 14 mins

May 16, 2025

After the Fallout: The Narcissist’s Inner World

S1 E18 • 12 mins

May 14, 2025

When Depression Is a Survival Strategy: A Trauma-Informed View

S1 E17 • 17 mins

May 14, 2025

Boundaries and Recovery: Breaking Free from Toxic Family Roles

S1 E16 • 16 mins

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