Ready to Exhale

<p>Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!</p>

Recent Episodes

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Dec 10, 2024

Pausing to Feel with Aseanté Renee

S1 E10 • 51 mins

Oct 31, 2024

Waking Up To The Power Of Rest with Octavia Raheem

S1 E9 • 59 mins

Sep 30, 2024

Reimagining What's Possible with Dr. Marlo D. David

S1 E8 • 64 mins

Jul 22, 2024

Race-Based Stress & Trauma with Dr. Gail Parker

S1 E7 • 60 mins

May 9, 2024

We Need To Be Well To Fight with Tonya Lewis Lee

S1 E6 • 34 mins