Explore simple strategies for sustainable fat loss. Learn practical tips and tricks to make your weight loss experience more effective and enjoyable.
63: Ger Prendergast - "I ran a marathon in Antartica"
E63 • 66 mins • Sep 24, 2025
Charts
- 77Increased by 12
Recent Episodes

Sep 24, 2025
63: Ger Prendergast - "I ran a marathon in Antartica"
E63 • 66 mins

Sep 16, 2025
62: Trust the process!
E62 • 33 mins

Sep 10, 2025
61: 4 hacks to make a busy life, easier !
E61 • 33 mins

Aug 26, 2025
60: What is the perfect Body Weight ?
E60 • 32 mins

Aug 19, 2025
59: How to plan your diet for the rest of 2025
E59 • 34 mins

Language
English
Country
United Kingdom
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.